Extreme Extensions is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength and range of motion so they can hold their extensions sky-high!
What’s Included:
3 page PDF download
2 (20 minute) workouts
Exercises hyperlinked to video example
Extreme Extensions is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength and range of motion so they can hold their extensions sky-high!
What’s Included:
3 page PDF download
2 (20 minute) workouts
Exercises hyperlinked to video example